I teach physiotherapist-led yoga classes for people with specific health needs and conditions, either at their home or via Skype.
Yoga is an ancient tradition which incorporates physical postures (asanas), breathing techniques (pranayama) and relaxation/meditation. There is growing body of research evaluating the effectiveness of yoga for specific health conditions which demonstrates physical and emotional benefits.
As a Physiotherapist I have a detailed understanding of illness and injury, and have been trained to restore health through exercise, manual therapy, education and advice. I love to draw on this knowledge to design personalised and holistic Yoga classes for people with specific health needs or conditions, including:
People living with health conditions such as respiratory disease, cancer, arthritis or low mood
People affected by back pain or requiring injury rehabilitation
New mums who are looking for recovery, re-conditioning and relaxation
Sportspersons looking to cross-train to improve performance and reduce injury